“He who puts up with insult invites injury”.
Insult can be a cause of tremendous social anxiety, especially when someone in your personal environment has made it a habit to put you down repeatedly.
© Sujata Khanna. All rights reserved.
Insult can be a cause of tremendous social anxiety, especially when someone in your personal environment has made it a habit to put you down repeatedly.
An insulting remark made towards you, especially in public, can evoke the twin demons, humiliation and anger, making your emotional equilibrium go to dogs! Your response might be to shrink inwards, wishing you could vanish from the face of the earth at that moment, or it could be a fit of angry incoherent stuttering!
Whatever be your emotional reaction, you have given the insulter exactly what he wants- power! You have given him the confidence to insult you again and again.
Whatever be your emotional reaction, you have given the insulter exactly what he wants- power! You have given him the confidence to insult you again and again.
If the insulter has the effect of causing you social anxiety, you need to do something about it as soon as possible.
Brace yourself- you’ve got some insulting to do too! Prepare some choice retorts. Nothing hits like comments on a persons personality. The more true to fact the comment is, the more effective it is.
Bullies are like dogs- they smell fear! Show your
tormentor you are not afraid. The next time your tormentor insults you, insult him back instantly, looking straight into his eyes. Half the battle is won when your eyes lock, and you don’t look away. Walk away from the insulter as soon as you have retorted, thus leaving him no chance to carry the conversation further.
Some people insult subtly. A good way of countering a subtle insult is to rephrase the insult bluntly and ask the insulter if he meant what you thought he meant. This will put him on a back-foot and you will get some lame answer like, “Just kidding…”. You can then tell him calmly that you hope he was, because you have not liked his comment.
You might face a situation where the insulter tries to save face saying he’s sorry, he did not think you were so sensitive. Beware! It’s his way trying to emotionally overpower you by passing on the blame of your reaction on to you. Do not reply. Just walk on, and the game is over.
No one has ever escaped insult, not even very successful and confident people. The only thing is that they never accept an insult. They are either able to rise above being insulted at all or are able to nip the insult perpetrator’s audacity in the bud.
© Sujata Khanna. All rights reserved.